Due to its striking external manifestations, the chronic disease psoriasis contributes to a significant deterioration in the quality of life of patients.
In addition to physical ailments and external deficiencies, the patient experiences psychological difficulties in the social and professional spheres.
Because of the plaques affecting appearance, it is difficult for a person to find a job, try new sports, and run a household.
If we are talking about plaques on the face, neck and head then a sick person can be totally socially maladjusted. Such people are often the subject of ridicule or side glances from others, making them feel inferior.
Low self-esteem, the inability to find a soul mate, constant itching and discomfort - all this is accompanied by severe depression.
But don't think that life is over after diagnosis. On the contrary, it provides an incentive for professional and social growth. Let's consider how to live with psoriasis, turning the disease not into a disadvantage, but into an incentive to move forward, how to eat properly so that the disease does not manifest itself so much, how to behave, to open up many new opportunitiesobtain.
Make life easier together
A non-communicable disease that worsens the quality of life of a sick person can be experienced much more easily if you follow the recommendations of specialists.
- Since against the background of infectious diseases, the specificity of psoriasis becomes more pronounced, patients should direct all efforts to the use of preventive measures. We must actively fight cholecystitis, tooth decay, tonsillitis.
- It is important not to focus on the disease. This will require a long work on yourself, but the result will pleasantly surprise you. Nervous tension does not lead to anything good, except aggravation, so avoiding stress is the main task.
- Patients should carefully protect the skin from the occurrence of various traumatic and other phenomena, since even the smallest scratch can lead to the formation of large plaques on the skin.
- The choice of cosmetics is the main task that you must face. When bathing or showering, you should use oils instead of gels and soaps. Washcloths are absolutely contraindicated, soft sponges are suitable instead.
- Exposure to the sun has a beneficial effect on the specifics and course of the process, so its use ensures long and rapid remission.
- The clothes you wear every day should be made of natural fabrics so that there is no pressure on the skin, as this will lead to new plaques. Synthetic fabrics should be completely excluded from the wardrobe.
- You can engage in physical activity, they are of particular benefit if you lead a sedentary lifestyle. However, it is categorically not recommended to overexert yourself: the loads should be moderate.
- Try to avoid contact with household chemicals and washing powders. Avoid skin contact with varnishes, paints and solvents that can provoke an exacerbation of the disease.
- Self-medication for psoriasis is inappropriate, you should not take any medications except those prescribed by your treating specialist. Otherwise, the disease may worsen.
If you want your psoriasis lifestyle to match that of a healthy person, you need to learn to live with your disease and follow the recommendations of a specialist.
About the quality of life of patients
The quality of life of a person suffering from psoriasis deteriorates significantly. The degree of its damage depends on the localization of the skin lesions and the severity of the disease in people with psoriasis. There can also be problems when looking for a job.
Painful sensations and severe itching can serve as serious obstacles to carrying out simple personal hygiene activities, sleeping and walking. People suffering from a disease are forced to limit themselves to certain activities every day, in particular, this affects the choice of food and cosmetic accessories.
health monitoring
Even a slight weakening of the immune system with colds and flu can be major causes of psoriasis.
Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.
Vitaminization of the body in psoriasis is one of the prerequisites that will help reduce the intensity of the symptoms of the disease and prolong remissions.
The choice of effective vitamins for psoriasis, as well as their dosage, is determined by the doctor. Based on the results of the tests, the intensity of the disease, the area of \u200b\u200bthe affected skin, the age and sex of the patient, the specialist doctor prescribes the necessary funds in each case.
It is important to ensure that the necessary vaccinations are carried out in a timely manner, including injections against the influenza virus. Don't forget the outdoor walks.
Lifestyle overhaul
During psoriasis it is important to reconsider all of your rules, principles and habits. It looks like something has to change.
- refuse sweets;
- Do not eat smoked foods;
- don't drink alcohol;
- Stop smoking;
- monitor the diet;
- Move in moderation.
It is necessary to abandon not only active, but also passive smoking, since tobacco particles can get on the skin, which contributes to a significant exacerbation of the disease.
Sleep and rest for a sick person
A patient diagnosed with this diagnosis should have a special relationship with sleep patterns. This is because lack of sleep aggravates the severity of the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same applies to the rest period.
Go into nature as often as possible, treatment in countries with a moderately warm climate is suitable. Sanatorium treatment is another way to overcome the vivid manifestations of an exacerbation of the disease.
Patients suffering from psoriasis in most cases are shown spa treatment in seaside resorts. Doctors are almost unanimous on this question and observe an improvement in the clinical situation and a prolonged course of remission.
Moderate sunbathing, swimming in sea water, walking along the coast not only heals, but also contributes to the normalization of the emotional background. Many feel more comfortable at sea than in urban areas.
Fasting: is it necessary?
"Purification hunger" has often been used lately to rid the body of toxins, thereby expelling wounds. In general, this is not bad, but if a person has psoriasis, such behavior can lead to sharp exacerbations of the disease.
Depending on the stage of neglect of the disease, the treatment procedures for cleaning can take 1-7 days, but you should consult a doctor. Disregarding the recommendations will lead not only to an aggravation of psoriasis, but also to a deterioration in general well-being.
About the abuse of ultraviolet rays
There is scientific evidence of the good effect of UV rays on the course of the disease, but as they say - "a little good". If you disregard the rule and stay in the sun for a long time, an aggravation of the disease is inevitable.
The exacerbation usually begins in winter, at this time you can undergo laser treatment. People with psoriasis are also not allowed to use solariums.
Physical activity
You should not withdraw into yourself and lead an antisocial lifestyle, do not leave the house. Moderate exercise in psoriasis is a habitual prevention of an exacerbation, therefore frequent walks in the form of athletic walking or jogging for short distances in the fresh air are indicated for the general improvement of the body.
Diet food
Lifestyle in the event of illness includes the mandatory observance of the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, so patients are obliged to follow the norms and principles of proper nutrition.
It amounts to the exclusion of foods that contain allergens and can lead to an aggravation.
- A wholesome diet is the key to health and well-being;
- Balance in the composition of fats, carbohydrates, proteins is a prerequisite;
- Eliminating allergens will bring remission closer and prolong it.
What to exclude:
- Citrus fruits are the strongest allergens. People suffering from any disease should exclude them in any form, including juices.
- Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
- Whole cow's milk leads to a deterioration in general well-being. However, dairy products cannot be completely ruled out.
- Fresh vegetables and fruits with red pigment - tomatoes, peppers, strawberries. You can eat after heat treatment.
- Spicy, smoked, fatty and fried foods must be eliminated from the diet.
- Mushrooms in any form and preparation.
- Spices - spices and spices, as well as table salt in large quantities.
- Additives based on sauces - ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring much more benefits to the body.
All foods are best consumed in their baked, boiled, or steamed form. It is imperative to observe the principle of fractional nutrition - that is, many times, but in small portions. Overeating can lead to significant health problems.
When an aggravation occurs, it's important to spend fasting days, but don't confuse such days with a wellness cleanse. On fasting days it is not supposed to fast, but to use only one type of product - apples, kefir. Fasting days are recommended once a week.
The lifestyle of people with psoriasis can be normal and quite intense if you follow the recommendations given.